The following nutritional steps will help you maintain wellness and be healthier:
Eliminate non-organic poultry and non-organic red meat. Replace with organic poultry and organic red meat.
Eliminate non-organic dairy products and replace with organic dairy products.
Eat organically-raised fruits and vegetables.
Eat cruciferous vegetables (broccoli, cabbage, cauliflower)
Eat vegetables that are good for your liver. Examples are beets, carrots, dark leafy greens, yams, and garlic.
Eat fruits that are good for your liver. Examples are apples and lemons.
Eliminate sugar, white flour, refined foods, coffee, tea, colas, and chocolate.
Follow a high-fiber diet.
Increase your consumption of soy products.
Include some good fats with every meal.
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