One way to cope is to talk to other people in your situation. Join a support group or participate in an online chat with other women who are in the same circumstances. Simply expressing your anxiety often can make you feel better. You may want to discuss your fears with a therapist to learn coping techniques, or meet with a minister, priest, rabbi, or other spiritual leader for guidance.
Another way is to take steps to improve your physical and mental health. Rethink your eating and exercise habits. If you smoke stop. If you drink, do so in moderation. There are many foods and supplements that you can incorporate into your diet to help reduce your chances of recurrence. (We explore this topic in depth in the section on complementary and alternative medicine.)
Try to control your stress level through exercise relaxation techniques, such as guided imagery and meditation. Exercise is one of the most effective means of diffusing stress. You may want to try activities that combine exercise and meditation, like yoga, tai chi or qi gong. Many of these activities are offered at local YMCAs.
The power of positive thinking cannot be overstated. One of the greatest gifts you can give yourself is to begin focusing on the strength of your body, rather than your fears that it will succumb to illness. Meditation, visualization, and guided imagery can be useful tools in increasing your positive energy flow. Close your eyes and imagine your body getting stronger each day. Picture your cells lifting weights and running laps. You will be amazed how your conviction that you are well and strong will influence your body to heal and fortify.
Although you may never be able to completely eliminate the fears of recurrence, positive thinking and thoughtful lifestyle changes will go a long way to freeing your mind from anxiety, making you happier, and keeping you healthy.
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